Have a Nice Day

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Source:http://johnfenzel.typepad.com/john_fenzels_blog/images/2008/01/18/wheels.jpg

ဘေလာ့ကို လည္း အလုပ္ရွဳပ္ေနတာ နဲ ့ပစ္ထားတာ ျကာလွေပါ့။ ဘေလာ့ ကို အလည္လာ တဲ့ သူေတြကို ေက်းဇူး အထူးတင္ပါတယ္။ ဒီတစ္ေခါက္ေတာ့ အလည္လာတဲ့သူေတြကို နာနတ္သီး ထမင္းေျကာ္နဲ ့ဧည့္ခံပါ့မယ္။ စားသြားျကပါအံုး။
နာနတ္သီးထမင္းေျကာ္ ကို(Asian Home Gourmet's Thai Pineapple Rice) ရယ္ဒီမိတ္ အႏွစ္ထုပ္နဲ ့ေျကာ္ပါတယ္။
Fair Price နဲ ့တျခား စူပါမားကတ္ ေတြမွာ ၀ယ္လို ့ရပါတယ္။ နာနတ္သီး အျပင္ တျခား မိမိျကိုက္ႏွစ္သက္ရာ အသီး အရြက္ေတြကိုလည္းထည့္ျပီးေတာ့ေျကာ္ႏိုင္ပါတယ္။ စားေရးသူ ကေတာ့ အိမ္မွာ ပန္းသီး၊ မုန္လဥနီ၊ Snow Peasေတြ ၀ယ္ျပီးသားေတြ ရိွေနလို ့ ထည့္ေျကာ္ျဖစ္တယ္။
လိုအပ္တဲ့ ပစၥည္းေတြကေတာ့
၁)Asian Home Gourmet's Thai Pineapple Rice) ရယ္ဒီမိတ္ အႏွစ္ထုပ္ (၁)ထုပ္
၂)နာနတ္သီး (၁)လံုး
၃) Snow Peas (၁၅)ေတာင့္
၄)မုန္လာဥနီ(၁)
၅)ပန္းသီး(၂)လံုး
၆)ျကက္သြန္နီ (၁)စိတ္
၇) ပုဇြန္(၁၅)ေကာင္
၈)ထမင္းျဖ ူ(ဆန္ခ်ိန္ေကာ္ခြက္ျဖင့္(၄)ခြက္ စာ)
၉) ဆီ တုိ ့ျဖစ္ပါတယ္။


ထမင္းျဖ ူ(ဆန္ခ်ိန္ေကာ္ခြက္ျဖင့္(၄)ခြက္ စာ)ခ်က္ထားပါတယ္။ နာနတ္သီး ႏွင့္ ပန္းသီးကို အခြံခြါျပီး အေနေတာ္ အစိတ္ေသးေသးေလး တံုးထားျပီး ပုဇြန္ကို အခြံခြါျပီး ဆားနဲ ့နယ္ထားပါ။ မုန္လာဥ နီ ကို ျခစ္ထားပါ။ Snow Peas လည္း အမၽွင္ေလးေတြ ႏႊာျပီး အသင့္ျပင္ထားပါ။ ျကက္သြန္နီ ကိုပါးပါးလီွးထားပါ။

ဒယ္အိုးထဲ သို ့ဆီ အနည္းငယ္ထည့္ပါ။ ဆီပူလာလွ်င္ ျကက္သြန္နီ ကိုေျကာ္ပါ။ ထို ့ေနာက္ ပုဇြန္ကို ထည့္ေျကာ္ပါ။ျပီးလွ်င္ မုန္လာဥနီႏွင့္Snow Peas ကုိ ထည့္ေျကာ္ပါ။ ျပီးလွ်င္ Asian Home Gourmet's Thai Pineapple Rice ရယ္ဒီမိတ္ အႏွစ္ကိုထည့္ေမႊပါ။

ထို ့ေနာက္ ထမင္းျဖဴကို ထည့္ေျကာ္ပါ။ ထမင္းႏွင့္ Asian Home Gourmet's Thai Pineapple Rice ရယ္ဒီမိတ္ အႏွစ္ တို့ သမေအာင္ေမႊျပီးသြားလွ်င္ နာနတ္သီးႏွင့္ ပန္းသီးကိုထည္ ့၍့ (၂)မီနစ္ ခန္ ့ဆက္ေျကာ္ျပီး လွ်င္ စားခ်င္စဖြယ္ အရသာအလြန္ရိွေသာ နာနတ္သီး ထမင္းေျကာ္ ကို သံုးေဆာင္ႏိုင္ပါျပီ။

သူငယ္ခ်င္းတစ္ေယာက္စီ က ရတဲ့ Fwd email ပါ။
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အမ်ိဳးသား- အင္း ေနာက္ဆံုးေတာ့လည္း အၾကာႀကီးေစာင့္ရက်ိဳးနပ္ပါတယ္

အမ်ိဳးသမီး-ဟင္းေနာ္....ထားသြား
လိုက္ရမလား?

အမ်ိဳးသား-အမယ္ေလး စိတ္ကူးထဲေတာင္ မထည့္လိုက္ပါနဲ႔

အမ်ိဳးသမီး--တကယ္ ခ်စ္ရဲ ႔လားဟင္?

အမ်ိဳးသား-ဒါေပါ့ ဒီထက္ေတာင္ပိုေသးတယ္

အမ်ိဳးသမီး-ကၽြန္မကို အ႐ူးလုပ္မွာလား

အမ်ိဳးသား- ဘုရားစူးရေစရဲ ႔ ဒီေမးခြန္းမ်ိဳး ေမးေတာင္မေမးပါနဲ႔လား

အမ်ိဳးသမီး-ကၽြန္မကို နမ္းခ်င္သလား ဟင္?

အမ်ိဳးသား-အခ်ိန္မေရြးပဲ

အမ်ိဳးသမီး- ႏွိပ္ ေကာ ႏွိပ္စက္မွာလား?

အမ်ိဳးသား- မင္း႐ူးမ်ား႐ူးေနလားကြာ

အမ်ိဳးသမီး-ကၽြန္မ ေမာင့္ကို စိတ္ခ်ရပါတယ္ေနာ္?

အမ်ိဳးသား-အင္း

အမ်ိဳးသမီး-ေမာင္ရယ္...



လက္ထပ္ၿပီးတဲ့အခါ....

အေပၚက စကားေလးေတြကို ေအာက္ကေနသာ ျပန္စဖတ္လိုက္ပါ။

ရန္ကုန္ မွာ..ေက်ာင္းတက္တုန္းက ေက်ာင္းက ကန္တင္းေတြမွာ ေခါက္ဆြဲေျကာ္၊ျကာဆံေျကာ္၊ထမင္းေျကာ္ စသျဖင့္၀ယ္စားရင္ ကန္တင္းဆိုင္ က အအီေျပ ပူပူ၊ခ်ဥ္ခ်ဥ္၊စပ္စပ္ အခုေျပာမယ့္ဟင္းခ်ိဳ မ်ိဳးကို ခ်ေပးေလ့ရွိတယ္။ လုပ္ရတာ လြယ္ကူျပီး ေသာက္လို ့လည္းေကာင္းတယ္။ ငရုတ္သီး နဲ ့ သံပုရာသီးရိွ ႏွစ္မိ်ဳးရွိရင္ ခ်က္စားလို ့ရတယ္။ ဒန္ေပါက္ တို ့ေထာပတ္ထမင္းတို ့နဲ ့တြဲ ျပီးေသာက္လို ့လည္း ေကာင္းတယ္။ အအီေျပတယ္။ ပထမဦးဆံုး ေရေႏြးပူပူ ကို ဟင္းခ်ိဳထည့္မယ့္ ပန္းကန္ လံုးထဲ ထည့္ပါ။ ျပီးလွ်င္ ဆားႏွင့္ ဟင္းခ်ိုဳမူန္ ့ ကိုသင့္ရံုထည့္ပါ။ ငရုတ္သီးစိမ္းေတာင့္ ၄ ၊၅၊ ၆ေတာင့္ေလာက္ ကို အနည္းငယ္ ေျကရံု ဖိေျခ ျပီးထည့္ (သို ့) စိပ္္ျခမ္းျပီးထည့္ေပးပါ။ ေနာက္ဆံုး သံပုရာသီး တစ္စိတ္ ႏွစ္စိတ္ ေလာက္ကို အရည္ ညွစ္ထည့္ေပးပါ။ ျပီးလွ်င္ ဟင္းရည္ကိုေမႊ ေပးျပီးလွ်င္သံုးေဆာင္ႏိုင္ပါျပီ။

တစ္ခါတေလ မိမိ၏ GTalk တြင္တစ္ခ်ိဳ ့Contact မ်ားမွာ အျမဲတမ္း လုိလို ေအာ့ဖ္လိုင္းျဖစ္ေနသည္ကို
ေတြ ့ျမင္ရဖန္မ်ားလာေသာ အခါ မိမိကိုမ်ား Blocked လုပ္ထားေလသလားဟု သံသယ ျဖစ္မိေပလိမ့္မည္။ ထိုသို ့ထင္ပါက မိမိကို Blocked လုပ္ထားမထား ကို Pidgin Software သံုး၍ စမ္းသပ္ႏိုင္ေပသည္။
ပထမဦးစြာ

1. Pidgin ကို Download လုပ္ပါ။
2. GTalk Account ကို Pidgin တြင္္ Configure လုပ္ရန္ Add Button ကို Click လုပ္ပါ။
3. Add Button ကိုႏွိပ္လိုက္ေသာအခါ Add Account Pop-up Window ကေလးေပၚလာလိမ့္မည္။ Basic Tab တြင္ မိမိ၏ GTalk Account ကို ပံုတြင္ျပထားသည့္အတိုင္းျဖည့္ပါ။
4. ျပီးလွ်င္ Advanced Tab ကို ပံုတြင္ ျပထားသည့္အတိုင္း ျဖည့္ပါ။

လိုအပ္တဲ့အခ်က္အလက္ေတြကို Tab 2 ခုလံုးတြင္ျဖည့္ျပီး လွ်င္ Pidgin တြင္ မိမိ၏ GTalk တြင္ရိွေသာContact မ်ားကိုေတြ ့ျမင္ရေပလိမ့္မည္။

တစ္ေယာက္ေယာက္ က မိမိကို Blocked လုပ္ထားလွ်င္လည္း မိမိကိုBlocked လုပ္ထားေသာသူကို အမွန္တကယ္ Offline ျဖစ္ေနေသာ တစ္ျခားသူမ်ားကဲ့သို ့ပင္ Offline Status အေနျဖင့္ပင္ ျမင္ရေပလိမ့္မည္။
မိမိ ကို Blocked လုပ္ထား သည္ဟု သံသယ ရိွေသာ Offline Contact ကို ပံုတြင္ ျပထားသည့္အတိုင္း
Right Click ႏိွပ္၍ GetInfo ကိုႏိွပ္ျကည့္လိုက္ေသာအခါ အမွန္တကယ္ Offline ျဖစ္ေနေသာ Contact ႏွင့္မိမိကို Blocked လုပ္ထားေသာ Contact ကို ခြဲျခားသိရိွ ႏိုင္ေပသည္။


အမွန္တကယ္ Offline ျဖစ္ေနေသာ Contact ျဖစ္ပါက Buddy Information တြင္ Contact Name and Photo ကိုျမင္ေတြ ့ရေပလိမ့္မည္။အကယ္၍ မိမိကို Blocked လုပ္ထားေသာContactျဖစ္ပါက Buddy Information တြင္ ေအာက္ပါပံု အတိုင္း Contact Name and Photo ကိုျမင္ေတြ ့ရမည္ မဟုတ္ေပ။

Source: http://www.hongkiat.com/blog/how-to-know-who-blocked-you-in-google-talk/
ွ

က်န္းမာေရး အေျကာင္းႏွင့္ သက္ဆိုင္တာေတြကို ေလွ်ာက္ဖတ္ရင္း ရင္သားကင္ဆာ အေျကာင္းကို ေရးသားထားတဲ့ ပိုစ့္ေလးကို ေတြ ့လို ့မိမိ၏ အဘြားတစ္ေယာက္ ရင္သားကင္ဆာ ေရာဂါျဖင့္ဆံုး သြားသည္ကို ျပန္လည္သတိရမိပါသည္။

အဘြားသည္ မိမိ၏ ရင္သားတြင္ ပံုမွန္မဟုတ္သည္ကို သိေသာ္လည္း က်န္းမာေရး ႏွင့္ပတ္သက္၍ စစ္ေဆးမူ ့ျပဳလုပ္ရန္ ့္အရွက္အေျကာက္ျကီးမား၍ ေဆးမီးတို မ်ားျဖင့္ ျကိတ္၍ ကုသေလ သည္။ သို ့ႏွင့္ေရာဂါမွာ တျဖည္းျဖည္း ကြ်မ္းလာေလရာ ကုသခ်ိန္ မမီွ ပဲ အသက္ဆံုးရံုဴး ခဲ့ရေလသည္။

စတင္ သတိျပဳမိခ်ိန္တြင္ က်န္းမာေရးအတြက္ အရွက္အေျကာက္ ကို ေဘးဖယ္ကာ ေဆးကုသမူ ့ခံယူမည္ ဆိုပါက အသက္ေသဆံုးသည့္အထိ မျဖစ္ႏိုင္ေပ။

က်န္းမာေရး ႏွင့္ပတ္သက္လာလွ်င္ အရွက္အေျကာက္ ကို ေရွ့တန္းမတင္သင့္ေျကာင္းကို လည္းသင္ခန္းစာယူမိပါသည္။

အေသးစိတ္ ကို မူရင္းအတိုင္းေအာက္မွာ က ဖတ္ႏႎုင္ပါသည္။

Why should I do a breast self-exam?

Women should know how their breasts normally look and feel. Doing regular breast self-exams is the best way to know this. They also help you to notice any changes in your breasts. This is also true for women who have breast implants. A change can be a sign of a problem. If you find a change, see your doctor right away.

Most breast changes or lumps are not cancer. But only a doctor can tell for sure. When breast cancer is found early, you have more treatment choices and a better chance of recovery. So, it is the best to find breast cancer as early as possible.

Breast self-exams should not take the place of regular screening mammograms or clinical breast exams, which are done by a doctor. Screening mammograms and clinical breast exams can help doctors find breast cancer early. Treatment is more likely to work well when cancer is found early.

Women ages 20 to 39 should have a breast exam at least once every 3 years. Once a woman turns 40s, she should have a clinical breast exam each year and a screening mammogram every 1 or 2 years. Ask your doctor about the benefits and limitations of breast self-exams.

What am I looking for when I do a breast self-exam?

You are looking for:
* a hard lump or knot in or near the breast or in your underarm
* a change in the way your breasts look or feel

If you find a lump or other changes in one of your breasts, check out the other breast. If both breast feel the same , the lumpiness is probably normal. Get to know your breasts better by doing breast self-exam. This will be help you to tell the difference between how your breasts normally look and feel and any changes. Here are some other changes. Here are some other changes to look out for:
* dumpling, puckering, or ridges of the skin on the breast
* a nipple that is pushed inward rather than sticking out
* redness, warmth, swelling, or pain
* itchy, scaly sore or rash on the nipple
* nipple discharge other than breast milk
* change in color, shape, size or texture of a breast

If you see or feel any of these changes, see your doctor right away.

Is there a right way to examine my breasts?

Yes. There are several "right-ways" to exam your breast.

. Click for how to exam

How often should I do a self-exam?

Doing a regular breast self-exam is optional. It’s okay to not do a breast self-exam or to not do it on a fixed schedule. But doing a breast self-exam regularly is a good way to get to know how your breasts normally look and feel. This way, you can more easily notice changes. The best time to do a breast self-exam is when your breasts are not tender or swollen, such as a few days after your period ends.

source:http://www.womenshealth.gov/faq/breast-self-exam.cfm">http://www.womenshealth.gov/faq/breast-self-exam.cfm3

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